Monday, March 31, 2014

Protein Smoothie Bowl

I usually don't do smoothies a lot because I honestly hate cleaning out the food processor when I'm done... But I was craving something sweet for breakfast so fruit with almond and cocoa nibs sounded delightful. 

Ingredients
-1/3 cup frozen raspberries
-1/2 cup frozen peaches
-1/2 packet of egg white vanilla protein powder
-1 cup organic green juice

Toppings: more fruit, cocoa nibs, nuts, ect. 

1. Put everything in the food processor or blender and combine until smooth. I put mine in a bowl because I love my smoothies thick but you could add more juice and drink it out of a cup as well. Add toppings and enjoy! 

Game Changer

Who knew that something that I loved so much would turn out to be my worst nightmare. Ever since I could walk I danced. My mom specifically put my in ballet because she said I was such a crazy child and ballet would teach me discipline and how to listen. My entire life revolved around ballet. What I ate, how much I worked out, what I did in my free time and how much I could socialize all circled around dance. I even moved away from home my junior year to further my training. I loved it and knew that I could become the ballerina I wanted to be. My mind was set on my goal and nothing would stop me from reaching it, except of course myself.
 This year was a HUGE game changer in my life. I started to doubt every move I made and the environment at the studio was not a supportive one. The dreadful long hours of standing around and endless classes was really taking a tole on my mental and physical health. I started to (dare I say it...) HATE ballet. I dreaded coming in everyday to take class. I had terrible anxiety and would cry all the time. The teachers were thoughtless as they went on their own business teaching the same classes day in and day out. I felt like a robot just putting myself in auto pilot as their words went in one ear and out the other.
 With audition season brought a whole new mess of problems, constantly worrying about what the future held. Acceptance letters brought happiness but the rejections hit me hard. I knew I had been slacking in class but not enough to not get accepted to places I had in past years gotten scholarships to. I was disappointed in myself and was stuck in a very dark hole that seemed to be getting deeper by the second. I questioned if this is really what I wanted anymore. A ballerinas life is filled with uncertainty but could I handle that? Could I handle moving from city to city for the next 5-10 years? No company position is ever garanteed for more than 36 week and the thought of not knowing what I would do to make ends meet terrified me. That's when I decided that this is not what I wanted to do anymore. This was not m dream like it had been for so many years. 
I am quitting ballet. As hard as it is for me to say it, I have new dreams and new passions that I want to discover. My love for nutritious food and healthy living has sparked a new light in me. It's something that makes me happy and right now I'll jump on any train that's going to lead me to my happiest self. I will always have a great love for ballet and the arts but for right now it's making me miserable and that is why I have to give it up. 

Saturday, March 1, 2014

Healthy Peanut Butter Cups

yup! you heard that right... healthy peanut butter cups! i of course like anything chocolate and these definitely satisfy my sweet tooth without the guilt.

Ingredients:
-4 TBSP coconut oil
-1/4 raw cocoa powder
-1/2 cup natural peanut butter
-1 tsp vanilla extract
-2 1/2 TBSP coconut sugar

1. in a small sauce pan melt the coconut oil over low heat. once melted add in the rest of the ingredients and stir until everything is mixed together.

2. put cupcake liners into a muffin tin and evenly distribute the mixture into about 8 of the muffin tins.

3. put in the freezer for 30 minutes or until the chocolate if firm.

4. keep the peanut butter in the fridge so the coconut oil doesn't melt again.

5. ENJOY!!