My Go To...

Sweet potatoes are one of my favorite foods and for a good reason too. Not only do they taste delicious but they can be made sweet or savory depending on what you add to them. Also, the health benefits are endless! They contain essential vitamins like B6, C and D as well as magnesium and iron. These little babies are my go to when I get home and need something quick to eat and they also pack well for a long day at dance. Just wash and dry the potato, put a few slits in the side and pop it in the microwave for about 5-6 minutes for a small and 9-10 for a large flipping it half way through. Cut it open and top with things like coconut sugar, pure maple syrup, cinnamon and pecans, a spoonful of peanut butter or simply by itself.