Kale Chips

I do not like the taste of kale at all... so when my friend had made kale chips i was very reluctant to try them. to my surprise i really liked them and the best part is there super easy to made and a great healthy replacement to regular chips. It's low in calories, high in iron and vitamin A, C, K and calcium. It's also full of powerful antioxidants and  is a great anti-inflammatory food. The benefits of this leaf are amazing!

Ingredients:
-one bunch of kale
-olive oil
-sea salt

1. clean and cut the stems from the leaf of the kale

2. dry off the kale and place on a baking sheet. i have an olive oil mister so i used that to cover the kale but if you don't have one just pour a little olive oil on the sheet and mix the kale until its completely covered. top with sea salt or any other spice you'd like.

3. place in the oven at 350 degree for 15-20 minutes or until the kale is crisp.

4.store in an airtight container.